Yoga Basic Course

Yoga Basic Course

  • Course Duration :
    3 months (75 hours)
  • Training Session
    2 hours
  • Training Days
    Tuesday, Thursday & Saturday
  • Time
    6.00 am to 8.00 am
  • Syllabus :

    Yoga Philosophy & Theory
    Warmup/ loosening excercise, Sukshma Vyayamas, Breathing Excercise
    Asanas, Pranayama, Mediatation
    Kriyas (Jala Neti, Sutra Neti, Vamana Dauti, Jyoti Trataka)


  • Course Fee:
  • Post training follow-up classes :
  • Certification :
    Yoga Basic Knowledge Certificate

Our Trainers

Beena Menon

[MSc Yoga, PGDC- Councelling]

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Indu George

[MA Psychology, PGDC - Councelling]

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Tue, Thu, Sat : 6.00 am to 7.00 am

Yoga Branch
Raja Yoga
Yoga System
Ashtanga Yoga, Hatha Yoga
Study Mode

Yoga Philosophy , Warmup/ loosening excercise, Sukshma Vyayamas, Breathing Excercise, Basic Asanas, Pranayama preparatory practice , light mediatation, Kriyas

  • Lessons from qualified and experience hands
  • Modules designed for all age groups and fitness level
  • Individula Attention given to participants
  • Theorectical explanation for every practices
  • Female & Male instructors for personal guidence
  • Follow-up classes
  • Full support provided throughout each module
Who Should Attend?
  • Since it is the basic course that deisgned for young and old, strong and weak, healthy and sick alike, those who are medically fit for moderate physical exertion can join to the course
  • For childern 12 years above is more suitable otherwise they are keen to follow the instruction.
  • Old people can join. No upper age limit.
  • Those who are already have pervious experience in Yoga and want to know more the system can also join
Why Yoga?

Yoga is multi-dimensional. Those who want to keep his or her body and mind healthy, Yoga is the best option; for all life style deceases Yoga is the answer as a holistic treatment. It is also the salvation path for those who seeks spiritual wisdom.

Class Registration