Our Trainers
Rs.3000/month
Tuesday & Thursday : 7:00 pm to 8:30 pm
- Style
- Kick Boxing
- Type of Training
-
cardio, functional training,boxing workout.
Boxing is overseen by a referee over a series of one-to-three-minute intervals called rounds.
Kickboxing is a high-intensity combat sport that blends punches and kicks, combining techniques from boxing, karate, Muay Thai, and other martial arts. It can be practiced both as a competitive sport and a powerful fitness workout. Unlike traditional boxing, which focuses only on the upper body, kickboxing incorporates strikes with both the hands and legs, offering a full-body training experience.
Scope of Kick Boxing
- Fitness & Wellness: Popular among people of all ages as a dynamic way to get fit and relieve stress.
- Self-Defense: Effective in real-life situations due to its striking techniques and reflex training.
- Sporting Career: Opens doors to competitive events at regional, national, and international levels.
- Entertainment & Media: Forms a core part of action choreography and sports broadcasting.
- Therapeutic Use: Helps with coordination, focus, discipline, and emotional release (especially in youth programs).
Health Benefits of Kickboxing
- Cardiovascular Fitness: Burns 600–800 calories per hour, boosting heart health.
- Strength & Toning: Builds muscle across the core, legs, arms, and back.
- Improved Coordination: Enhances balance, timing, and body control.
- Stress Relief: Punching and kicking offer a physical outlet for tension.
- Weight Loss & Metabolism Boost: High-intensity workouts lead to increased metabolism.
- Mental Focus: Requires discipline and concentration, improving mental clarity.
- Confidence & Self-Esteem: Empowering nature boosts overall well-being and self-worth.
Highlights
- Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games—it also has its own World Championships.
- Boxing workout is highly useful for fitness and physique.
- Essential weigh training is provided along with boxing coaching
Who Should Attend?
- Those who pursue in professional boxing
- Those who are taking this sports as a means of health and fun
- Those who wants to weigh loss and total fintness
- Those who have an athletic mind and sportsman spirit
- Those who wants to improve muscle co ordination and concentration