Boxing Training

Boxing Class

  • Duration :
    2 hours
  • Tuesday
    6.30 pm to 8.30 pm
  • Thursday
    6.30 pm to 8.30 pm
  • Capacity :
    35 person


  • Admission Fee :
  • Monthly Fee :

Our Trainers


Tuesday & Thursday : 6.30 pm to 8.30 pm

Traditional Boxing
Type of Training
cardio, functional training,boxing workout.
Boxing is overseen by a referee over a series of one-to-three-minute intervals called rounds.

There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," says Arslanian. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries.

Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.

Plus, aerobic exercise is associated with improvement in certain brain functions. Arslanian says boxing in particular is well known for improving eye-hand coordination, especially if you're sparring on a bag, hitting padded targets, or just "shadow" boxing. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," she explains. Better eye-hand coordination may also translate into an easier time picking up a pill or a pen.

  • Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games—it also has its own World Championships.
  • Boxing workout is highly useful for fitness and physique.
  • Essential weigh training is provided along with boxing coaching
Who Should Attend?
  • Those who pursue in professional boxing
  • Those who are taking this sports as a means of health and fun
  • Those who wants to weigh loss and total fintness
  • Those who have an athletic mind and sportsman spirit
  • Those who wants to improve muscle co ordination and concentration

Class Registration