[Yogacharyan, Tai Chi Trainier, 1st Dan Karate]
Tue, Sat : 6.30 am to 8.00 am
Yoga Philosophy , Warmup/ loosening excercise, Sukshma Vyayamas, Breathing Excercise, Basic Asanas, Pranayama preparatory practice , light mediatation, Kriyas
Yoga is individual; everyone has his or her own pace and timing for doing breathing, performing and sustaining in asanas, intensity and subtleness in pranayama practices, the length and amplitude of chanting ect. Hence it is advisable to practice yoga along in a quiet and peaceful place. You may wonder why we do regular yoga practicing classes? Yes, there is a reason. People are different in character. This group practice is intended for lazy people who want a constant push and assistance. Otherwise if you are strong willed person, taking Yoga seriously, the group practice is a total waste for your time and effort.
Yoga is multi-dimensional. Those who want to keep his or her body and mind healthy, Yoga is the best option; for all life style deceases Yoga is the answer as a holistic treatment. It is also the salvation path for those who seeks spiritual wisdom.